Sam Garton

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Why Is PTSD So Hard to Treat?

Post-Traumatic Stress Disorder (PTSD) is a condition that affects millions worldwide, manifesting in the wake of traumatic experiences.  Despite advances in mental health care, effective treatment for PTSD remains elusive for many, with only 20-30% of people treated for PTSD going on to recover fully. This article draws on recent research and expert insights to […]

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Exploring London: Best Places To Eat and Drink

London’s culinary landscape is as diverse as its population, offering everything from traditional British cuisine to innovative dining experiences. Whether you’re in the mood for a lavish meal or a quirky eatery, the city has something to tantalise your taste buds.  This area adds to London’s vibrant food scene, providing locals and tourists alike with […]

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Am I An Ideal Candidate For CoolSculpting?

Are you tired of stubborn fat that seems impossible to shake off despite your efforts? If so, CoolSculpting might be the solution you’ve been looking for. This non-invasive procedure has gained popularity for its ability to target and eliminate unwanted fat cells, but is it the right choice for everyone? In this article, we’ll explore […]

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Money Matters Made Simple: Easy Budgeting and Saving Tips for a Bright Tomorrow

How can you fix your finances for a happier you? This article is all about practical steps that anyone can take to make those pounds and pennies work for you. 1. Get Friendly with Budgeting: Budgeting might sound like a big, scary word, but it’s just a fancy way of saying, “Let’s keep track of […]

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Building Happy Connections: Tips for a Positivity Boost in Your Relationships

Whether it’s with friends, family, or new pals, nurturing positive connections is the key to a happy heart.Here are some simple tips for cultivating positive relationships and boosting social well-being! 1. Be a Good Listener: One of the easiest ways to build strong connections is by being a good listener. When someone’s talking, give them […]

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Treat Yourself: Simple Ways to Master the Art of Self-Care

We’re talking about simple ways to pamper yourself and show some love to the most important person in your life: you! 1. Soak Away Stress: A hot bath is like a warm hug for your soul. Toss in some Epsom salts or a few drops of lavender oil – known for its relaxation powers. It’s […]

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Easy Peasy Natural Remedies for Everyday Ailments

Let’s get feeling better! No fancy pills or complex potions – just good ol’ remedies straight from Mother Nature’s pantry. Let’s dive into the world of natural solutions for common ailments! 1. Honey and Lemon for Sore Throats: Got a scratchy throat? Mix a spoonful of honey with a squeeze of lemon in warm water. […]

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A Guide to a Good Night’s Sleep for a Happier, Healthier You

We all know that feeling – tossing and turning, staring at the ceiling, and counting imaginary sheep. But fear not, because a solid night’s sleep is within your reach, and it’s a game-changer for your overall wellbeing. Why Does Sleep Matter? First things first – why is sleep so important? Well, think of it as […]