Wellbeing

woman consults with a doctor about her pregnancy during a medical appointment

6 Ways to Reduce Stress to Support Hormonal and Reproductive Health

Did you know that your hormones might tell a different story even when you feel like you are managing everything? You eat healthily and stay active, but something still seems off. Your menstrual cycle might be irregular, your energy levels could be low, or you don’t feel like yourself. The reality is that ongoing stress […]

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10 Signs Your Lifestyle Is Impacting Your Hair Health – and What to Do About It

Taking care of our skin is essential because it shows our overall health. Our hair is also a vital sign of our health. Have you ever wondered what your hair says about your health? In fact, around 6.5 million men and 8 million women in the UK face hair loss. This shows how our daily

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Professional cleaning in action: person in protective gear steam cleans carpet in a modern living room.

Top 5 Household Toxins and How to Protect Your Family from Them

Your homes are meant to be safe havens, but hidden toxins can often undermine that safety. From old building materials to everyday products, these hazards may be more common than you think.  In this guide, we’ll explore the top five household toxins, their health risks, and practical ways to keep your family safe. 1. Asbestos:

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Fresh asparagus, strawberries, spinach, and eggs in a red bowl, arranged on a wooden table for a healthy meal.

Do These 8 Things to Support Neuromuscular Health Through Nutrition

Have you ever found yourself in a situation where your muscles seem to give up too soon or experienced a tingling sensation in your hands? If so, you’re not alone. These could be signs that your neuromuscular system needs some extra care, and nutrition might just be the key to boosting its performance. Your neuromuscular

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Chiropractor explaining spine model to patient in consultation room with anatomy charts on the wall.

The Shocking New Treatment for Herniated Discs You Need to Know About

Herniated discs can be a source of severe pain and discomfort, often disrupting daily life and limiting mobility. Traditionally, treatments have included physical therapy, pain management, and, in severe cases, surgery.  However, recent advancements in medical science have introduced a revolutionary approach that promises to change the landscape of treatment options for herniated discs: stem

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Military personnel in thoughtful pose, wearing green flight suit with U.S. flag patch, sitting indoors.

Why Is PTSD So Hard to Treat?

Post-Traumatic Stress Disorder (PTSD) is a condition that affects millions worldwide, manifesting in the wake of traumatic experiences.  Despite advances in mental health care, effective treatment for PTSD remains elusive for many, with only 20-30% of people treated for PTSD going on to recover fully. This article draws on recent research and expert insights to

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Person sleeping peacefully on a cosy bed, wrapped in a quilt, next to a window with blinds partially drawn.

A Guide to a Good Night’s Sleep for a Happier, Healthier You

We all know that feeling – tossing and turning, staring at the ceiling, and counting imaginary sheep. But fear not, because a solid night’s sleep is within your reach, and it’s a game-changer for your overall wellbeing. Why Does Sleep Matter? First things first – why is sleep so important? Well, think of it as

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